Page 96 - Cityview Jan-Feb 2017

PREMIUMOlive Oils-AND- Balsamic VinegarsLOCALLYFlavored-AND- Bottled137 N. Peters Road865-801-9480www.zioliveknox.comTell us you saw our ad in Cityview Magazine and receiveWhen it comes to nutrition, nothing beats fresh fruit and vegetables. Organic is preferred, and locallygrown produce provides freshness and locally relevant nutrients. “Anything that comes straight from nature is bene cial to the body. When you walk in the produce section of the grocery store, reach for the rainbow–that is, get produce from the whole spectrum of colors for the most variety of vitamins and nutrients,” advise Michelle and Scott Williams, certi ed personal trainers, nutrition specialists, and owners of Totality Living Well. Incorporate super-foods in your diet. Some of the Williams’ favorites are maca (a Peruvian relative of the radish, with a butterscotch smell and great healing powers), chia seeds (a great source of ber), goji berries (ideal for treating diabetes, high blood pressure, fever, and age-related eye problems), and cocoa nibs (crunchy bites made from crushed cacao beans - the best guilt-free chocolate treats). Another favorite ingredient is coconut oil. “While it’s still a fat and should be consumed in moderation, it’s a fatthat burns fat, so it’s a great healthy substitute for other cooking oils.”Two main ingredients to limit inyour diet: sodium and sugar. Foundin abundance in many grocery items, these ingredients add up quickly and can do real damage to your heartand liver. For extra avor without the damage, experiment with international cuisine, especially with Mediterranean, Middle Eastern, and Asian spices. Not only will these spices boost avor— they boost your metabolism and immune system. “Pink Himalayan salt is better than regular salt because of its mineral composition,” says Williams. While regular salt can spike your blood pressure, Himalayan salt can actually decrease it. As a bonus, it will also help bone health and metabolism. “In winter time,” says Williams, “I love using spices that warm you up and help the immune system ght colds. For example, cinnamon is a natural antiviral that creates a warming e ect, while also being a natural sweetener, so you can use less processed sugar.” Another warming spice is turmeric,$5 OFF ANY PURCHASEOF $25 OR MORE.Offer valid through February 28, 2017.WELLNESS SPOTLIGHT