Page 64 - Cityview Jan-Feb 2017

DINING GUIDEBenefit Your LifeLooking for healthy options, but still craving something to satisfy your sweet tooth? Look no further than Bene t Your Life. Try a Dairy Free Scone and choose from your favorite avors: raspberry chocolate, mixed berry, blackberry, blueberry, and blueberry peach to name a few. Visiting on a Saturday morning? Make sure and order a Gluten Free Buttermilk Biscuit, baked fresh each Saturday.620 N. Campbell Rd., Suite 24; 865-288-3193 Mon: 10 a.m.-2 p.m.Tues-Fri: 9 a.m.-6 p.m.Sat: 9 a.m.-3 p.m.Sun: closedbene tyourlife.comFirst WatchBreakfast is the most important meal of the day, and there’s no better way to start o your day with a healthy choice. First Watch’s breakfast menu makes choosing healthy easy with their delectable options like the Avocado Toast— thick- cut whole grain toast topped with smashed avocado, lemon, two basted eggs, and sea salt. Want to kick it up a notch? Try the Tri-Athlete, an egg white omelet with roasted mushrooms, onions, tomatoes, and green chilies.6474 Kingston Pike; 865-249-8795/ 11682 Parkside Drive; 865-675-3447Sun-Sat: 7 a.m.-2:30 p.m. rstwatch.comBlue CoastGrill & BarWith an extensive gluten free menu, Blue Coast Grill & Bar has been serving healthy menu options to Knoxvillians for years, like the Napa Valley Chicken— grilled chicken breast, lemon wine reduction, topped with sundried tomatoes, goat cheese, and your choice of two sides. Eating with friends? Order the Shareable Three for All— Made from scratch roasted red pepper hummus, queso fresco, guacamole and corn chips.37 Market Square; 865-243-2300 Mon-Thurs: 11 a.m.-10 p.m.Fri: 11 a.m.-11 p.m.Sat: 8:30 a.m.-11 p.m.Sun: 8:30 a.m.-10 p.m.bluecoastgrill.comThe Juice BarWith a menu featuring every type of smoothie possible, healthy has never tasted so good at The Juice Bar. Try the Smooth Beet Smoothie — juiced carrot, apple, and beet with pineapple, mango, ginger, and lemon. In the mood for a fan favorite? Order an Acai Bowl with acai puree, banana, and organic almond milk topped up with granola, almond butter, strawberries, blueberries, banana, chai and hemp seeds, coconut akes, and goji berries, as well as bee pollen and local honey.4801 Kingston Pike / 11681 Parkside Drive Mon-Fri: 7 a.m.-7 p.m.Sat: 8:30 a.m.- 5:30 p.m.Sun: 11 a.m.- 5 p.m.ilovejuicebar.com62JANUARY FEBRUARY 2017